Randomly decided to start eating one meal a day (for autistic reasons, not losing weight) and couldn’t find any guides that don’t devolve into “it cures cancer”.

I’m doing mostly fine, but I don’t want to learn that I accidentally screwed my health by doing something very wrong way after the fact.

    • multitotal@lemmygrad.ml
      21·
      10 months ago

      unless you’re skimping on some nutrients

      Just because a meal contains all nutrients, that doesn’t mean the body will have time or be able to process and use all of those nutrients. You can’t just dump food/nutrients into your body and expect it all to be absorbed.