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Joined 1 year ago
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Cake day: July 5th, 2023

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  • I turned 30 and the doctor told me my cholesterol and triglycerides were too high. I had a 0 fiber diet but overnight adopted a diet consisting of 30-40 grams a day. The first few weeks were gaseous. I didn’t eat too many beans instead supplemented and ate as many vegetables with a lean protein as I could.

    Its been a year, I still dont eat too many beans and I get atleast half my fiber from supplements. I also eat tofu, oatmeal and veggies. I am only gassy when I eat large amounts of protein for the gains.