Custoslibera@lemmy.world to Memes@lemmy.ml · 1 year agoWhen the calories burnt equate to food you can then eat maybe it's a problem...lemmy.worldimagemessage-square18fedilinkarrow-up1387arrow-down125
arrow-up1362arrow-down1imageWhen the calories burnt equate to food you can then eat maybe it's a problem...lemmy.worldCustoslibera@lemmy.world to Memes@lemmy.ml · 1 year agomessage-square18fedilink
minus-squareCookieOfFortune@lemmy.worldlinkfedilinkarrow-up11·1 year agoIt’s more complicated than that. Decreasing calorie intake can also decrease your basal metabolism, whereas exercise can increase it. For some people exercise is more effective than simply eating less.
minus-squaremiss_brainfart@lemmy.mllinkfedilinkarrow-up1·1 year agoAnd then comes the fun part where your body, built for pure energy efficiency and nothing else, will try to offset burned calories by subconciously moving less throughout the rest of the day
It’s more complicated than that. Decreasing calorie intake can also decrease your basal metabolism, whereas exercise can increase it.
For some people exercise is more effective than simply eating less.
And then comes the fun part where your body, built for pure energy efficiency and nothing else, will try to offset burned calories by subconciously moving less throughout the rest of the day