Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

  • scaredofplanes@lemmy.world
    link
    fedilink
    English
    arrow-up
    7
    ·
    edit-2
    1 year ago
    • Goblin squats
    • Pistol squats
    • Lunges
    • Reverse lunges, or that kind where you elevate the back foot.
    • Flies, all kinds
    • Dips
    • Suitcase carries
    • Farmer’s carries
    • That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
    • Peter@discuss.petersanchez.com
      link
      fedilink
      English
      arrow-up
      4
      arrow-down
      1
      ·
      1 year ago

      That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

      This is the technical term.