im going insane, i can’t concentrate, i can’t actually understand shit, i don’t learn, i can never finish anything.
is there anything i can do to help myself?? anything?? supplements, drugs, yoga??? literally anything?? am i stuck being stupid for the rest of my life?
sleep. drink enough water (any number you hear is bs, but drink when you’re thirsty). eat right, you need tons of vegetables and some protein. those three things will have a night and day effect on your cognitive abilities and mood. and yeah adhd test definitely but address the basic stuff first, i have adhd and my meds help immensely but they’re not a replacement