People love to act like someone staying up until 3am and sleeping until noon is lazy but really, when you think about it, their sleep schedule is the exact same as someone a few timezones over.
Maybe east coast snoozers are actually just the pacific early risers that never got to be in the right part of the world.
Maybe all someone needs to fix their sleep schedule is a move west? The formulas arent complete but I’m refining my thesis.
I’m a Night Owl and have been from a very young age. I also wish Night Owls were more just considered a thing in this society rather than labeled lazy or deviant. But hey, if you don’t conform to the Capitalist mold, you’re apparently whatever people want to negatively label you as. Unless you’re a Night Auditor, Night Security Guard, Fireman, or Soldier, then you’re a (somewhat) acceptable part of the machine.
Anyways, here’s a BBC article on why humans might have evolved to have different sleep schedules. It’s an interesting read IMHO.