Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 25 days agoi brokelemmy.worldexternal-linkmessage-square253linkfedilinkarrow-up11.01Karrow-down117
arrow-up1997arrow-down1external-linki brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 25 days agomessage-square253linkfedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up19·edit-225 days agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up9arrow-down1·25 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
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