Between Tai Chi and meditation and yoga and resistance exercise and hiking, and better eating habits to stabilize blood sugar and overall health… everything is fine. Things are chaotic online, but people in the real world are happy and cordial around me and are living their lives all the same. Another thing that helped was not being chronically online. Looking at Lemmy/Reddit/etc/etc every day is depressing. Turns out tuning out more often increases mental health for me.