I have a tiny fridge so I need something I can put in my chest freezer and microwave portions of it to put in a thermos. I’m hoping for minimal prep work, though I have a Vitamix if that helps. I already eat the same thing every day, that I buy from work for 6 dollars. Not ideal. I’m thinking I can bring the soup and some crackers or something.
Could make pasta sauces, like bolognese, and freeze them, then make some pasta when you want it, like 9-8 minutes. Could also pre cook the pasta although I’ve never be a fan of reheated pasta. Hell, maybe could make a pasta dish and freeze the whole thing. Not exactly a soup, but i suspect pasta and pasta sauce evolved from soup.