Please don’t ask why I need this.
It would be great if the food also made me sweat a lot.
It doesn’t need to be something I can easily find.
Please don’t ask why I need this.
It would be great if the food also made me sweat a lot.
It doesn’t need to be something I can easily find.
If you have any preparation time, then Psyllium husk (sold as metamucil for one brand example) with lots of water. This would win on sheer volume, HOWEVER, if you take too much then constipation.
Half a spoonful a day with at least 2 cups of water