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Physical Education@lemmygrad.mlEnglish · 27 days ago

Leftist fitness youtubers/online resources?

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Leftist fitness youtubers/online resources?

നാടൻ@lemmy.ml to

Physical Education@lemmygrad.mlEnglish · 27 days ago

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Saw this link being shared in a previous thread:
https://en.prolewiki.org/wiki/Essay:A_nutrition_and_fitness_guide#2_programmes_for_Strength_and_Muscle_building
Are there other resources?

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നാടൻ@lemmy.mlOP
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27 days ago
Was curious on how the exercise selection and motivation would be affected.

Also, noting such resources is a good thing, right?

Physical Education@lemmygrad.ml

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(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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