Honestly, you may want to limit your exposure to climate change news sources, or even the news itself for a while. It’s very possible to experience emotional burnout from too much negative stimuli, and the news is always going to focus on the negative and terrible, since that gets more engagement.

Try subbing to !upliftingnews@lemmy.world. There’s some good things happening in the world, but you have to look to find it, since we humans have a natural negativity bias that needs to be consciously overcome.