• cogman@lemmy.world
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    1 month ago

    It’ll sound counter intuitive, but one way to avoid problems with oxalates is to consume calcium rich foods with oxalate high foods. For example, a glass of milk (soy milk counts) with a PB&J.

    The reason this works is the calcium binds with the oxalate in your stomach and not your liver/kidneys.

    For this to work, you have to consume both at the same time.