• khannie@lemmy.world
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    1 month ago

    You probably have plenty of protein in your diet. Requirements aren’t that high for it. They’re not a complete protein either but easily become one when paired with stuff most of us eat anyway.

    They’re pretty decent for b vitamins and things like copper (which is used for iron absorption).

    Long story short you probably just like PB. I mean it’s nice stuff but easy to get sick of.