• Ellia Plissken@lemm.ee
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    2 months ago

    it does have cholesterol in it, but studies have shown that it doesn’t impact blood cholesterol levels very much at all. saturated fat is what does that

    the yolk is where like 80% of the nutrients and all of the protein is. the white is 90% water. I don’t like the texture either, but the yolk is my favorite part of fried eggs, and soft-boiled eggs