I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • theluckyone@lemmy.world
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    3 months ago

    Did you miss the “when you start eating normally again” bit?

    You can rant all you want about the laws of physics, but you might want to practice your reading comprehension.

      • theluckyone@lemmy.world
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        3 months ago

        Most people don’t count calories. You said it yourself, a few posts below. Are you going to start redefining “normal” now to meet your argument?

        • SupraMario@lemmy.world
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          3 months ago

          Wow…so you think my argument of CICO is bunk… because…most people don’t count calories…the fuck type of logic is this?

          • theluckyone@lemmy.world
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            3 months ago

            You really need to work on that reading comprehension. Valmond stated that people will regain weight when they return to eating normally after dieting.

            You claim that’s not how physics work, then move the goal posts stating “if people only eat what they need, they won’t gain the weight back.” Well no shit Sherlock, but they’re not eating normally. They’re gaining the weight back if they go back to eating normally.

            Quit being so quick to attack folk and read the fucking post.

            • SupraMario@lemmy.world
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              3 months ago

              Again, that’s not normal eating is it? If they were obese in the first place. Stop acting like it’s somehow normal for someone to consume 4000 calories a day or more.

              • theluckyone@lemmy.world
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                3 months ago

                Normal for them, not your normal. Nobody asked you for your personal definition of normal. Again, reading comprehension. Get some.

                • SupraMario@lemmy.world
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                  3 months ago

                  Lol no just no. Stop please. We’re talking about CICO and actual facts. Not bullshit made up by the HAAS gang who doesn’t want to believe that being obese is extremely not healthy for you.

                  • theluckyone@lemmy.world
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                    3 months ago

                    No, we’re not discussing CICO. We’re discussing your inability to recognize that the OP used the phrase “eating normally” to describe dieters returning to their normal eating habits (ie, how they ate prior to dieting), and your resulting attack on the OP.