• LemmyKnowsBest@lemmy.world
    link
    fedilink
    English
    arrow-up
    1
    ·
    7 months ago

    I’ve been taught this zillions of times, including years of in-depth yoga classes and groups at the medical center, I’m telling you meditation just sounds a lot like sleeping to me. It’s not hard. we all do it anyway 🤷🏻‍♀️