• Agent641@lemmy.world
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    7 months ago

    That wont stop by ignoring them. But with practice, over time like building a muscle, meditation will quiet the mind.

    Forget 90 minute sessions, you can meditate 1 minute, 2 minutes. No special setting or place required, anywhere comfortable and quiet. You can do this a few times a day, youll notice slight improvements in aa little as a week or so.