Feeling a bit down tonight. How do you guys like to lighten up?

  • Elise@beehaw.org
    link
    fedilink
    arrow-up
    19
    ·
    8 months ago

    Completely stop for 2 minutes.

    Listen to music.

    Walk.

    Also it helps me to go into the sadness. Like basically accept that I’m sad and that this is what I’ll experience for a while. It’s the rejection of it that makes it unbearable. And then I can listen to it and process and that’ll speed things up.

    Slow is smooth and smooth is fast :)