I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • Squiddles@kbin.social
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    9 months ago

    Other things helped–like drinking half a liter of water before going to bed so biology forces the issue–but the sunrise light was the key for me too. I set it to fade in over 10 minutes, ending 10 minutes before my alarm goes off. I used to set alarms in three minute increments and still take an hour to get up. Now I’m usually up with the first alarm, and much more alert.

    • Bonehead@kbin.social
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      9 months ago

      Other things helped–like drinking half a liter of water before going to bed so biology forces the issue

      Unfortunately this stops working as you get older and your bladder decides 3:30am is a good time to wake up.