A lot of people laugh at this, but it’s painfully true.
Hell, I do Brazilian Jiu-jitsu three times a week, and lift/run on the other days. At a certain point for many, you just can’t outrun a bad diet, and maintaining anything other than a dad bod requires all that exercise AND a strict diet. Good fucking luck doing all of that with a screaming baby at home!
I never thought I’d be fat, especially since back when I was 18 I could smash a meal at McDonald’s and exercise right after, while keeping a six pack. Now, it requires double the exercise to not have tits…
I was in the same situation. I started to walk and longboard every day and track my calories without exception.
Eventually, you can see changes and it becomes easier over time, but oh boy I never shame anyone for their body size, because it’s hella hard, and if you’re coping with other problems like depression or addiction, it’s gotta feel damn near impossible.
You don’t need a lot, or even any exercise, to prevent overweight. Diet is everything. The amount of extra calories you can eat for a run is easily outweighed by the extra hunger.
A lot of people laugh at this, but it’s painfully true.
Hell, I do Brazilian Jiu-jitsu three times a week, and lift/run on the other days. At a certain point for many, you just can’t outrun a bad diet, and maintaining anything other than a dad bod requires all that exercise AND a strict diet. Good fucking luck doing all of that with a screaming baby at home!
I never thought I’d be fat, especially since back when I was 18 I could smash a meal at McDonald’s and exercise right after, while keeping a six pack. Now, it requires double the exercise to not have tits…
I was in the same situation. I started to walk and longboard every day and track my calories without exception.
Eventually, you can see changes and it becomes easier over time, but oh boy I never shame anyone for their body size, because it’s hella hard, and if you’re coping with other problems like depression or addiction, it’s gotta feel damn near impossible.
You don’t need a lot, or even any exercise, to prevent overweight. Diet is everything. The amount of extra calories you can eat for a run is easily outweighed by the extra hunger.